Add extra vegetables to the tray and have them for lunch the next day!
Enjoy the taste of summer any time of the year with this sunshine yellow Zingy Pineapple Smoothie
This recipe was created after I challenged a client to bake without added sugar. The bars are lovely and sweet, made with maple syrup and malt extract.
Whilst cookies can't be classed as healthy, I made these as a gift for new parents. Oat for energy for those long sleepless nights, and Goji Berries for the antioxidant and healing properties
I read about Ella Mills journey through illness and self-healing through food and it resonated with me so much that I bought her first cookbook Deliciously Ella when it was published in January 2015, I then bought a copy for my sister, my niece and a friend as I enjoyed it so much. I think … Continue reading Butternut Squash Risotto
For all of us that try to eat the rainbow beetroot is a great vegetable. It is even better when juiced, add to that apples for sweetness and ginger for zing and you have the perfect wake-me-up juice. This juice is particularly good for pregnancy, beetroot is a good source of folate (a naturally occurring … Continue reading Beetroot Boost Juice
After a short retirement I'm back, a 6.45am gym session this morning was a bit of a shock, but I'm feeling fired up for a big day today.