After a short retirement I'm back, a 6.45am gym session this morning was a bit of a shock, but I'm feeling fired up for a big day today.
Why I love the changing season and how that affects the food choices I make
I don’t know about you, but when I was a kid we had bread with pretty much every meal. Then along came the low-carb fad diets and my intake of bread was drastically reduced. In recent years, I’ve made my own bread: but honestly, it takes flipping ages, and usually by the time its proved, … Continue reading Good bread is my ultimate convenience food
Should we add additional salt to our meals?
I really love to cook, that was the reason I set up this blog. But I am also really busy and so I have to be clever when I cook, making multiple meals at the same time. This is really economical and ideal for anyone who is busy or doesn’t really love cooking. It’s often … Continue reading How to cook efficiently
It never ceases to amaze me when I speak to hard working friends and colleagues and they tell me, almost with a touch of bravado that they either don't eat breakfast, or lunch, or both. It astounds me how people expect to make decisions or use machinery when their brains are not operating at optimum … Continue reading Feed you brain
Clean eating is simply eating food that resembles the sum of its ingredients
Just the word 'leftovers' gives the suggestion of something unwanted, the remains. To some it symbolises a lack of wealth and prosperity, a need rather than a desire, and therefore something that's undesired. I have the total opposite feeling about leftovers, I LOVE them, you only have to take a look at my instagram feed … Continue reading Love your leftovers
It seems to be the curse of modern society, everyone I meet is either intolerant to something, not eating or 'free' of another thing. Are these people genuinely allergic or is it a reaction to the variety and quality of food that they are eating? Amongst my family and friends there are the following: 1 … Continue reading Are we really allergic?